Feeling tired and lacking energy is called fatigue. It can last for a short time or be ongoing. Some people experience long-term fatigue that makes it hard to do everyday tasks.

Nausea happens when your stomach feels uneasy or queasy. You might not throw up, but it feels like you could. Like fatigue, nausea can come from various reasons.

What causes fatigue and nausea?

Feeling sick and tired can happen for different reasons, like how your body works or the way you live. Some habits that can make you feel this way are:

  • Drinking too much alcohol
  • Having too much caffeine
  • Eating unhealthy food
  • Taking certain medicines, like amphetamines, to stay awake
  • Taking certain medicines, like amphetamines, to stay awake
  • Doing too much exercise or not enough
  • Dealing with jet lag
  • Not getting enough sleep

Psychological factors can also contribute to nausea and fatigue. These include:

  • Anxiety
  • Depression
  • Excess stress
  • Grief

Some other conditions that can lead to nausea and fatigue include:

  • Liver failure
  • Marine animal bites or stings
  • Flu
  • Kidney disease
  • Food allergies and seasonal allergies
  • PMS (premenstrual syndrome)
  • High blood pressure (hypertension)
  • Food poisoning
  • Chronic pain
  • cirrhosis
  • endometriosis
  • chronic kidney disease
  • pancreatic cancer
  • peptic ulcer
  • diabetes
  • chronic fatigue syndrome (CSF)
  • sleep apnea
  • gestational diabetes
causes fatigue and nausea

How are fatigue and nausea treated?

Taking care of yourself by getting plenty of sleep, eating well, and exercising regularly can make you feel better if you’re tired or nauseous. It’s also important to steer clear of unhealthy habits like smoking, drinking too much alcohol, or using drugs, as these can contribute to feeling tired and nauseous.

Home care

Staying hydrated by drinking clear liquids can help relieve fatigue and nausea. Maintaining a healthy activity level that doesn’t involve exercising excessively can also help prevent or reduce these symptoms.

How can I prevent fatigue and nausea?​

Feeling tired can affect how you feel in general. To avoid getting tired and feeling sick, try doing these things:

  • Get enough sleep each night (typically between 7 and 8 hours).
  • Manage your schedule so that your work does not become too demanding.
  • Refrain from drinking excessively.
  • Refrain from smoking and abusing drugs.
  • Eat small meals and drink plenty of water.
  • Exercise regularly.
Fatigue and How to Manage It

Causes of Fatigue and How to Manage It

Feeling tired and lacking energy is called fatigue. It’s not just feeling sleepy; it’s having no motivation or energy at all. Fatigue can be caused by various health conditions, some of which may be serious. Lifestyle choices like not exercising or eating poorly can also make you feel fatigued.

If getting enough rest and eating well doesn’t help with your fatigue, or if you think there might be an underlying health issue, it’s important to see a doctor. They can figure out what’s causing your fatigue and work with you to treat it.

What causes fatigue?

There are many potential causes of fatigue. They can be divided into three general categories:

  • lifestyle factors
  • physical health conditions
  • mental health issues

Lifestyle factors

If you’re experiencing fatigue, your activities and other lifestyle choices may be the root cause. For example, fatigue can result from:

  • physical exertion
  • lack of physical activity
  • lack of sleep
  • being overweight or obese
  • periods of emotional stress
  • boredom
  • taking certain medications, such as antidepressants or sedatives
  • using alcohol on a regular basis
  • using illicit drugs, such as cocaine
  • consuming too much caffeine
  • not eating a nutritious diet

Physical health conditions

Many medical conditions can also cause fatigue. Examples include:

  • anemia
  • arthritis
  • fibromyalgia
  • chronic fatigue syndrome
  • infections, such as cold and flu
  • Addison’s disease, a disorder that can affect your hormone levels
  • hypothyroidism, or underactive thyroid
  • sleep disorders, such as insomnia
  • eating disorders, such as anorexia
  • autoimmune disorders
  • congestive heart failure
  • cancer
  • diabetes
  • kidney disease
  • liver disease
  • chronic obstructive pulmonary disease (COPD)
  • emphysema

Mental health issues

Mental health conditions can also lead to fatigue. For example, fatigue is a common symptom of anxiety, depression, and seasonal affective disorder.

Anxiety:

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous.

But if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder.

How are depression and fatigue linked?

Depression and chronic fatigue syndrome are two conditions that can make someone feel extremely tired, even after a good night’s rest. https://www.healthline.com/ .It’s possible to have both conditions at the same time. It’s also easy to mistake feelings of fatigue for depression and vice-versa.

Depression occurs when a person feels sad, anxious, or hopeless for an extended period of time. People who are depressed often have sleep problems. They may sleep too much or not sleep at all.

What is seasonal affective disorder?

Seasonal affective disorder (SAD) is another term for major depressive disorder (MDD) with seasonal pattern. It’s a type of depression that’s provoked by seasonal change. Usually, symptoms begin in the fall or winter.

The condition affects between 0.5 and 2.4 percent of people in the United States. SAD most often occurs in women and young adults, particularly those who live farther north. Symptoms of SAD most commonly begin around late fall or early winter and end in the spring. However, it’s possible to experience symptoms at other times of the year. You also may not experience the condition every year.

Foods to Beat Fatigue

Fatigue is a common issue that many people face due to various reasons such as lack of sleep, stress, or a hectic lifestyle. While there is no substitute for a good night’s sleep and a balanced lifestyle, incorporating certain foods into your diet can help combat fatigue and boost your energy levels naturally. Here are some nutrient-rich foods that can help you beat fatigue without relying on stimulants.

1.Complex Carbohydrates:

Whole grains like brown rice, quinoa, and oats are excellent sources of complex carbohydrates. They provide a steady release of energy, preventing blood sugar spikes and crashes, which can contribute to fatigue. These foods also contain fiber, aiding in digestion and promoting a sustained energy release.

2. Fruits and Vegetables:

Fruits and vegetables are rich in vitamins, minerals, and antioxidants that play a crucial role in energy production. Berries, citrus fruits, leafy greens, and colorful vegetables provide essential nutrients that support overall health and combat fatigue.

3. Lean Proteins:

Incorporating lean protein sources such as poultry, fish and legumes into your diet can help stabilize blood sugar levels and provide a sustained source of energy. Protein is essential for muscle repair and overall body function, contributing to increased alertness and reduced feelings of tiredness.

4. Nuts and Seeds:

Nuts and seeds are packed with healthy fats, protein, and essential nutrients. They provide a convenient and portable snack option that can help curb hunger and maintain energy levels throughout the day. Almonds, walnuts, chia seeds, and flaxseeds are excellent choices for a quick and nutritious energy boost.

5. Hydration:

Dehydration can lead to feelings of fatigue and sluggishness. Ensure you stay well-hydrated by drinking an adequate amount of water throughout the day. Herbal teas and infused water with slices of citrus fruits or cucumber can also add flavor while contributing to your overall hydration.

6. Dark Chocolate:

Dark chocolate contains flavonoids and small amounts of caffeine, which can provide a mild energy boost and enhance mood. Opt for dark chocolate with at least 70% cocoa content to maximize its health benefits.

7. Green Tea:

Green tea is a rich source of antioxidants and contains a moderate amount of caffeine, providing a gentle energy lift without the jitters associated with some other caffeinated beverages. It also offers various health benefits, including improved cognitive function and metabolism.

Tips for better sleep

Follow these tips to get a better night’s sleep:

  • Try sticking to a sleep schedule. Follow it during the week and on weekends to keep your rest times consistent.
  • Create a bedtime ritual. Dim the lights and engage in quiet, relaxing activities.
  • Avoid napping, as it can interfere with nighttime sleep. Naps in the late afternoon may particularly make it difficult to fall asleep at night.
  • Check your pillows and mattress. If they aren’t comfortable, it may be difficult for you to fall asleep, while you’re at it, make sure these items are free from allergens that might bother you.
Night Sleep Tips